To help preserve your health, weight and overall wellbeing, we've rounded up a mob of healthy eating myths that need to be ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

"Healthy eating" can look different for everyone ... Food guide plate. MedlinePlus. Facts about monosaturated fats. MedlinePlus. Facts about polyunsaturated fats. Centers for Disease Control ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

But getting stuck in a steadfast routine can have some drawbacks. Is this type of eating regimen healthy enough? There’s a fine line to be aware of. While it can be common to eat the same foods ...

Many people want to eat healthy foods. But when it comes down ... make sure you base it on facts. Should you decide to try a regimented diet, make sure you've researched the benefits, risks ...

As the U.S. Food and Drug Administration weighs whether to require front-of-package food labels, a new study shows some food labels designed to nudge Americans toward healthier food choices can have ...

March is Nutrition Month and a great time to review the 2015-2020 Dietary Guidelines. Every five years, U.S. law requires an update of the Dietary Guidelines, which were created in 1980 a s a ...

In the book "Catherine, The Princess of Wales," royal author Robert Johnson confirmed Middleton's and Prince William's healthy eating regimen, adding that the princess also has "healthy snacks ...