Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Girls in the US are starting their periods earlier, which could signal health impacts later. A new study shows that nutrition ...

These findings underscore the potential for simple dietary modifications to impact overall quality of life and contribute to the optimisation of healthy aging,” said Dr. Eric Rimm.

Getting your five-a-day can be a struggle but the World Health Organization recommends it to lower the risk of serious health ...

Discover why eating fruit at night might benefit sleep quality, digestion, and recovery better than morning consumption, ...

Learn a new, nutritious twist on the classic oatmeal and fruit combo that will keep you feeling energized all day.

Smoothies are a great option when you are craving a sweet beverage like soda. So instead of grabbing a can from your fridge ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, and flexible principles ...

There is no evidence that mango detoxes your body directly. However, it may support your body’s natural detox processes. For ...

Discover why Southerners season their fruit and why adding salt, pepper, and other seasonings enhances the flavor.

If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient ...