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Lose 5 kilos in 4 weeks with this no-effort method that works for (almost) anyone: You could hardly call it a 'diet' at all - but my clients say it's a game-changer
In her late 40s, Nicole felt like her body had turned against her. A single tweak, recommended by her accredited dietitian, ...
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Best summer getaway for a healthy reset
Hers reports on 10 budget-friendly U.S. cities for a healthy summer getaway, highlighting Portland and San Jose as top choices.