Hers reports on 10 budget-friendly U.S. cities for a healthy summer getaway, highlighting Portland and San Jose as top choices.

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

It's helped me stick to healthy ... reward like eating out with friends or going shopping. I didn't feel like I had earned them. Now that I track my work more closely, I feel guilt-free about spending ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

If you do want a grab-and-go protein hit, rest assured that most protein bars can form part of a healthy, balanced diet.

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their children. The paper is published in the International Journal of Behavioral ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

The post The Dodgers Won’t Stop Winning Games, So This Guy Won’t Stop Eating Panda Express first on TwistedSifter.

The latest TikTok nutrition hack has been dubbed “human kibble” due to its resemblance to dog food.

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.

Following a heart-healthy diet can be easy when you know the basics of eating wisely. Johns Hopkins researchers have come up with diet guidelines to protect your heart.