Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Celebrating its 10th year, the Seed Library Program was launched in February 2015 and is is a collaboration with UF/IFAS Leon ...

Traditionally, the Super Bowl is a celebration of extremes – the best teams, the fanciest stadiums and fans who sit at home eating the biggest buckets of anything-but-healthy food.

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...

Furthermore, a study by the British Nutrition Foundation found that only 14% of 4-10 year olds and 4% of 11-18 year olds are ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Whether you're heading back to work, packing school lunches, or eating on the move, they offer an effortless and flavourful meal to help you kick off 2025. Inspired by the “shake salad” trend, each ...

Curate rainbow diets for children to make sure that they have a fun and healthy meal. Here’s what you need to know.

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people ...