The posters offer young people a clear framework to evaluate their experiences and relationships in a healthy, constructive way. Designed by Split Banana, a provider of innovative RSE programs, these ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people ...

In addition, there will be a focus on relationships within the family and social connections with friends, a key component of healthy lifestyles. The goals are to eat well, sleep well, learn well ...

According to a 2021 study, people who follow a gluten-free diet may also be more likely to experience constipation. A fiber-rich diet may help promote healthy bowel movements. But gluten-free ...

who works for an eating disorders service run by Royal Free London. "There is a big treatment gap for eating disorders." MolIie Campbell, 17, fought for years for a diagnosis Mollie Campbell ...

"That's a very good idea," says consultant child-and-adolescent psychiatrist Dr Vic Chapman, who works for an eating disorders service run by Royal Free London. "There is a big treatment gap for ...

Healthy eating while you’re away from home can pose ... your protein sources and vegetables choosing low fat or fat-free dairy products making at least half of your fruits whole fruits To ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet ... with large amounts of free fructose,” says Dr. Cucuzzella.

The Mediterranean diet includes vegetables, fruits, legumes, nuts, seeds, and healthy fats. It discourages foods high in salt and saturated fats, which could lead to lower blood pressure in the long ...

There is also evidence that eating a healthy breakfast helps with brain ... is that while oats are naturally gluten-free, some oats can become contaminated during processing or handling.