Chef Tawana of Healthy Soul Indy offers a selection of healthy, flavorful meals designed to nourish and satisfy, with a focus on high-quality ingredients and personalized meal plans.

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Making a plan for feeding yourself while displaced starts with noting what kitchen spaces and tools you have to work with.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Meal prepping can be an effective way to maintain a healthy diet while saving time and money. If your resolutions for 2025 ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid, and a seven-day low-cholesterol eating plan. A low-cholesterol ... per day to support healthy cholesterol levels.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.