How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

Losing weight isn’t about quick fixes—it’s about building healthy habits. Diet coach Kirti Thakur shares 10 simple tips, like eating whole foods, staying hydrated, strength training, and getting ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

With a few small modifications to your routine, you can turn your grocery shopping trip into an easy opportunity to slim down.

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

Typically extracted from plants, vegetable oils are often recommended as an alternative to sources of saturated fat, such as ...