Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

It emphasizes plant foods, including a wide range of vegetables, fruits, nuts, seeds, legumes, whole grains, and a high intake of olive oil, a source of healthy fat. This diet limits meat ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

February is Heart Health Month, and that's a good time to watch what you eat. But that doesn't mean avoiding some foods that ...

Discover natural tocotrienol-rich foods like annatto, palm oil, and rice bran oil, and learn simple ways to include them in ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

To help balance the sources of fat in your heart-healthy eating pattern, reach for these foods more often: Fish: The 2020-2025 Dietary Guidelines for Americans recommends eating 8 to 10 ounces of ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...