The ketogenic diet, known for its focus on reducing carbs and increasing healthy fats, has caught the attention of many ...

Chronic inflammation can raise the risk of serious disease - here are some of the best foods that could combat it ...

Too much vitamin A, particularly from supplements or animal sources (retinol), can lead to toxicity known as hypervitaminosis A. Symptoms: Dizziness, nausea, headaches, dry skin, joint pain, and in ...

Replacing a tablespoon of butter with plant-based oils can lower the risk of premature death from all causes by 17%, shows a ...

A review last year of National Health Service data by the PA Media news agency reported that the number of people in England ...

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

Eating butter raises the risk of heart disease, cancer, and premature death, a new study finds, while eating olive oil and ...

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include avocado.

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

A study suggests that you could be taking more than a minute off your life every time you eat a piece of cheese. The study, ...

“For a sweet alternative with fats similar to those in avocados, try thinly sliced British apples on toast spread with ...

Dark leafy greens like kale and Swiss chard are rich in iron, which is essential for oxygen transport to the brain. However, ...