Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...

The expert revealed he is mainly inspired by the Mediterranean diet to help keep cholesterol levels and blood pressure down.

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

A leading cardiologist has shared the food he eats every day to keep his heart healthy, and explained how they can lower ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

A recent study suggests that consuming this food in moderation (1-6 times per week) may lower the risk of heart disease and ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...