Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...
Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.
Readers respond to Michael Schulman’s piece on Monica Barbaro, Dhruv Khullar’s article on ultra-processed foods and nutrition science, John McPhee’s latest installment of “Tabula Rasa,” and Jordan ...
Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...
Even if the pesticides are not on the produce, they can be in it. Some of the most common insecticides are applied around a ...
More than 2 million donuts have been recalled due to Listeria risk—but many were sold under private-label brands like Dunkin' ...
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The Healthy @Reader's Digest on MSNThe 5 Best Healthy Meats To Eat—and 2 To AvoidExpert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
As interest in alternative treatment options grow, a speaker at South Beach Symposium shared her go-to nutrition guidelines for patients suffering from hair loss. “I don't know about you, but I have a ...
2. Add pasta, salsa, chicken broth, canned tomatoes, tomato paste, corn, and beans. Stir, cover, and bring to a boil. Reduce ...
Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...
A common food dye used in candies ... professor of psychiatry at Oregon Health and Science University and coauthor of related research—so we don’t actually know if any one dye is particularly ...
Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...
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