Among sandwich pastes, the classic egg variant has garnered the most fans. To enhance its taste and appearance, it's worth ...

Dietitians say these seven Costco foods are essential for anyone over 50 to support heart health, brain function, and overall wellness.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Hashtag Goals Nutrition, a new shake shop that opened April 20 in downtown Litchfield at 207 N. Sibley Ave. Suite 101, serves aloe tea and shakes with Herbal Life products that can be a substitute ...

Dietitians reveal the unhealthiest McDonald's orders, from the McFlurry to the Big Breakfast with Hotcakes. Find out which meals to avoid for better health.

The Super Bowl is this Sunday, and as fans gather to watch the big game, they'll, of course, be indulging in the typical Super Bowl fare. Lots of chips, dips and other fatty foods.