The key takeaways from the WHO guidelines are: Engage in at least 150 minutes of exercise per week. Consume a plant-based diet with five or more servings of fruits and vegetables daily.

The FDA did not specify which baked treats were recalled, but multiple outlets reported that the FGF Brands recall affected ...

I was diagnosed with celiac disease at 18. Since then, I've had to set and stick to clear boundaries when dining with my ...

Grants from the National Institutes of Health come with additional money for overhead. A planned $4 billion cut would leave ...

Skill-Power” can lead to healthier habits When it comes to making lifestyle changes to improve health, focus on skill-power rather than willpower. Many people start down the road to better health ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Busy life, poor diet? Here’s how to eat healthy without extra effort by adding these nutrient-dense foods into your daily routine.

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Cofounder Julie Nguyen emptied out her 401k to start a healthy food delivery service. Today, it pulls in more than 8 figures ...

However, others can lead to discomfort and even long-term health issues. Here are five foods you should avoid ... Current Affairs, Business, Lifestyle, Entertainment, Travel, Sport, Motoring ...