Ultra-processed foods vary widely in their nutritional quality. Some options, like whole grains, can be nutritious, affordable, and convenient choices.

Pickles may be delicious and packed with probiotics, but their high sodium content could quietly be putting your heart and blood vessels at risk, experts warn.

Pistachios and walnuts both have protein, healthy fats, and fiber, but walnuts are much higher in omega-3s. Learn why these nuts are nutrition-packed.

If we do, then food must sit at the center of health policy, not at its periphery. It must be funded, studied and delivered ...

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

Orange juice may boost your immune system and heart health, but also adds more calories and sugar to your diet than whole oranges.

Frozen, canned, and dried fruits and vegetables are all nutritious, affordable, and convenient ways to help you reach your 5-a-day goal.

“Getting adequate amounts of other key nutrients, such as calcium, potassium, folate, omega-3 fatty acids and vitamin C, supports cardiovascular function, bone health and healthy aging as well,” she ...

Miso soup isn’t just comforting—it’s linked to better gut health, lower cholesterol, immune support, and even weight management. Here’s what research shows.

Prevention, screening, and vaccination are vital for managing infection risk during pregnancy due to altered maternal immunity.