While many of the ingredients you'll find in sweet, salty, crunchy trail mix are good for you, is it actually healthy?

Dietitians recommend fueling up with an airport snack that prioritizes protein and fiber and limits sodium. Prep ahead of ...

When you’re on a road trip, it’s tempting to fuel up on unhealthy food like fast food and gas station snacks. Fortunately, ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

Sesame jaggery bars make for a quick and healthy breakfast option, combining the goodness of sesame seeds with the sweetness ...

Sugar-free cereals can get a bad rap, but not all hope is lost. For a real taste of nostalgia with none of the dietary ...

Fact checked by Nick Blackmer Airplane food isn’t always the healthiest, which is why it’s a smart idea to pack your own ...

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after soaking overnight, and for ...

Sunflower seeds are high in healthy fats that help keep your skin hydrated. A study published in Chemistry Central Journal shows that these fats form a barrier that retains moisture and protects ...

Including the latest waivers, 18 states have now received clearance from the USDA to exclude food and beverage products from being purchased via SNAP due to health concerns. The other states with ...