Dietitians recommend fueling up with an airport snack that prioritizes protein and fiber and limits sodium. Prep ahead of ...

When you’re on a road trip, it’s tempting to fuel up on unhealthy food like fast food and gas station snacks. Fortunately, ...

While many of the ingredients you'll find in sweet, salty, crunchy trail mix are good for you, is it actually healthy?

Canadians can rely on these security-approved foods to ensure they have healthy treats on hand while they travel for the ...

Fact checked by Nick Blackmer Airplane food isn’t always the healthiest, which is why it’s a smart idea to pack your own ...

Explore five easy and healthy Christmas cookie recipes made for beginners, using simple ingredients and lighter methods for guilt-free festive treats at home.

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

M&M’S now come in festive colors, Oishii launches a new strawberry and Frigo unveils two new string cheese flavors.

Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.