Dietitians recommend fueling up with an airport snack that prioritizes protein and fiber and limits sodium. Prep ahead of ...

When you’re on a road trip, it’s tempting to fuel up on unhealthy food like fast food and gas station snacks. Fortunately, ...

While many of the ingredients you'll find in sweet, salty, crunchy trail mix are good for you, is it actually healthy?

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

The full recipe for Sweet & Smoky Party Mix can be found on Wyse Guide, but here's the general idea: ...

Canadians can rely on these security-approved foods to ensure they have healthy treats on hand while they travel for the ...

Fact checked by Nick Blackmer Airplane food isn’t always the healthiest, which is why it’s a smart idea to pack your own ...

Enjoy a flavour-packed Paneer Tikka Samosa Recipe made with marinated paneer, simple spices, and a lighter cooking method, a healthy snack for winter evenings.

Explore five easy and healthy Christmas cookie recipes made for beginners, using simple ingredients and lighter methods for guilt-free festive treats at home.

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.