Herbs and spices have been widely valued for centuries, both for their healing properties and their flavor. Modern research has found evidence for numerous health benefits. This article reviews 10 ...

Medically reviewed by Elizabeth Barnes, RDN High blood pressure affects 1 in 3 U.S. adults and can lead to serious health ...

Medically reviewed by Suzanne Fisher, RD Adding certain herbs and spices to your diet may help support your weight loss ...

In addition to her private practice, Jillian works as a writer and editor and has written hundreds of articles on nutrition and wellness for top digital health publishers. Herbs and spices—like ...

Managing high blood pressure usually requires a mix of medications and a healthy diet. Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices ...

Eating healthy does not have to mean sacrificing flavor. The right seasoning can transform any meal from bland to delicious. Herbs and spices are plant parts which are commonly used to flavor food ...

Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach. She completed ...

The trick? Replacing these over-consumed nutrients with a dose of healthy herbs and spices. In response to the low-fat craze of the 1990s, many food companies removed saturated fats from their ...

Importantly, the FDA can also test herbs and spices shipped to the U.S. and block products if it identifies a health risk. That’s important because most spices sold in the U.S. are grown abroad ...

One study of 20 healthy people found that those who had ... Ultimately, the science to support pretty much all of these claims of herbs and spices causing meaningful weight loss is weak.

Share on Pinterest Adding herbs and spices to foods may affect gut health, research finds. Danny Lehman/Getty Images Scientists researched whether polyphenols found in foods, herbs, and spices in ...

Well, if you too want to make your soups and stews tasty as well as healthy without additive-laden spice mixes and condiments, then here are some age-old spices and herbs that can naturally ...