All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

The expert revealed he is mainly inspired by the Mediterranean diet to help keep cholesterol levels and blood pressure down.

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in your diet.

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

More on RFK Jr.'s 'Make America Healthy Again' What Is 'Make America ... especially if the rest of the day is filled with water drinking and balanced-diet eating? Unlikely." Megan Schaltegger ...

A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...