Pickles may be delicious and packed with probiotics, but their high sodium content could quietly be putting your heart and ...

Late night snacking has become a common habit among many people. It is usually due to irregular sleep schedules, unhealthy eating habits and lifestyle. Some people stay up late and cause them to crave ...

Can’t stop reaching for snacks at midnight?You’re not alone — we’ve all been there.Waking up at midnight and sneaking into ...

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

Experts say these simple nutrition tips can make a meaningful difference in your heart health, energy levels, and more.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

Discover seven healthy flight snacks for your next trip. These dietitian-recommended snacks are tasty, nutrient-packed, and ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

It's easy to assume that all the energy bars in the aisle are healthy, but we took a closer look at the added sugars, sodium, ...

Omega-3 fatty acids are widely known to support heart health, but supplementing with them may not be as effective as getting them from food. Learn whether omega-3 supplements can help boost your heart ...

Sodium and irregular patterns also contribute to many heart problems. Dr Mandal warned about favourites like pickles and papads. “Eating too much pickles, papads, packaged chutneys, and processed ...