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Use These 3 Key Muscle-Building Training Principles to Sculpt Bigger Arms
Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...
Short on time? A study reveals this workout hack helps you gain more muscle in 40% less time
In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...
I'm a Fitness Editor—Here Are My Favorite Prime Day Deals on Training Gear
If you have room for it, having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats ...
Fitness Volt4d
Forget Crunches — This Standing 8-Move Dumbbell Flow Torches Abs, Legs, and Arms
Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!
These Splurges Are Worth Every Penny, And Are WAY Cheaper On Prime Day
Prices change quickly on Prime Day, so keep checking back to see the latest updates. Make sure to sign up for an Amazon Prime ...
Jessica Biel Shares Her Exact Strength Workout Routine—And How She Got So Strong For 'The Better Sister'
Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...
These Are The Random Prime Day Deals Everyone’s Obsessed With
These deals may not have been on your radar the first day, but you should check them out before they disappear.
How David Corenswet built a physique fit for Superman
Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...
The Washington Post4d
A Marco Rubio impostor is using AI voice to call high-level officials ...
An imposter using AI to pose as Secretary of State Marco Rubio contacted three foreign ministers, a U.S. governor and a member of Congress, according to a State Department cable.