Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program.

They're the perfect complement to building your pecs with chest exercises and getting broad shoulders with shoulder workouts.

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

A nice spin on an old favorite is the high cable bicep curl. Position a bench inside the cable machine and plant your feet on the floor while facing the cable stack.

The strict curl exercise helps to reinforce perfect form when you do the basic biceps move. Here's how to do it, using a wall or a cable machine.

Top 10 Bicep Exercises for Ultimate Muscle Gain Variety is essential for muscle growth, and building bigger, stronger biceps is no exception.

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps?

The cable curl is one of the most effective biceps exercises. Here's what you need to know about this powerful exercise.

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Health and fitness expert Stephanie Mansour demonstrates the ending position of a bicep curl using a cable machine at HiFi Fitness at 820 N Orleans.