Here’s what an expert and research say about how waistbands can affect your pelvic floor, digestion, and breathing.

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you ...

Weight: Under 11 pounds (mini), 16–32 pounds (standard) ...

NCH is elevating orthopedic care with its new facility, "HSS at NCH," located at NCH North Hospital in North Naples.

Every summer, mountain bikers and road cyclists hobble into our gym complaining of lower back pain. They can’t tough it out anymore. While they claim to “stretch” regularly (their muscles, not their ...

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

The Detroit Tigers have two players scheduled to start minor league rehab assignments this week, outfielder Manuel Margot and ...

NCH Baker Hospital in downtown Naples will still perform some emergency-based orthopedic surgeries but the majority of ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

Yoga and Pilates instructor Britt Turpack is a firm believer in the phrase “movement is medicine”, saying we would all feel a ...

Having suffered a broken bone in his back hasn’t stopped David Freeze from running. With the help of Dr. Eugene Eline, Novant ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...