KetoCharge is a premium BHB (Beta-Hydroxybutyrate) ketone supplement that supports the body's natural fat-burning process. It ...

Trying to ditch those carbs? I tested keto bread, wraps and bagels to find the best you should add to your weekly shop.

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

A Korean obesity specialist has introduced the switch-on diet, a popular four-week weight loss routine that combines a balanced diet with a focus on high-protein and low-carb meals along with ...

Excess dietary protein elevates the production of nitrogen waste, making the kidneys work harder to filter and excrete it.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

From Kourtney Kardashian to Jennifer Hudson, here are 10 celebrities who transformed their bodies through diet.

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...