As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

“In terms of broad, generalised advice, we want to establish what is causing the tightness,” Grossmann says. “There are ...

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

The most obvious difference between sumo and conventional deadlift is the set-up for each lift: the sumo takes a wide foot ...

Personal trainer Pete Gaffney explains how important strong abductor and adductor muscles are for athletes, and why they shouldn't be forgotten in your strength and conditioning workout ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...