As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

The most obvious difference between sumo and conventional deadlift is the set-up for each lift: the sumo takes a wide foot ...

Citing what he said was an extreme flight risk and risk to the community, a Dodge County court commissioner set a $2 million bond Thursday for Gary Day, the man accused in the abduction of a ...

Personal trainer Pete Gaffney explains how important strong abductor and adductor muscles are for athletes, and why they shouldn't be forgotten in your strength and conditioning workout ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

The Seattle Mariners made a surprising revelation on Tuesday afternoon, announcing that Dylan Moore had been put on the ...

Moore (hip) said Tuesday that he expects to return from the 10-day injured list when first eligible May 7, Daniel Kramer of MLB.com reports. He first tweaked his hip/adductor last week and was given ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

The banged-up Mariners made another injury-related roster move on Tuesday afternoon, but the right hip inflammation that ...

Leg day is about to get a whole lot more intense—and the results will speak for themselves. At just $480, the Syedee 2-in-1 ...