Staying active has always been Gwynne Beatty's way of life. As a fitness and dance enthusiast and self-proclaimed gym junkie, movement wasn’t just part of her routine, it was an integral part of her ...

Discover five simple morning routines that prevent injuries by improving spinal mobility, joint function, muscle tension, ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

Studies show these evidence-supported therapies and approaches can reduce chronic pain and improve quality of life for various conditions.

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

Whether you’re dealing with a diagnosis of canine osteoarthritis or aiming to prevent it, hip and joint supplements for dogs ...

Ask the Expert, Dr. Zain Sayeed, shares on osteoporosis and osteoarthritis and how to get proper care for each.

With Fresh Picks , Billboard aims to highlight some of the best and most interesting new sounds across R&B and hip-hop — from ...

Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ...

The term “toe sprain” typically refers to an injury to the soft tissues that surround a toe joint. The ligaments, tendons, ...

Discover the scientific reasons behind weather-related joint pain and learn practical tips to minimize discomfort when storms ...