Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Once you’ve finished all four or five of your exercises, rest for up to one minute, then repeat for three to four total rounds. Try The 2nd Workout In Our Glute Gains Challenge Try The 1st ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism Fitness Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout ...

The actress recently shared that her workout routine takes just 12 minutes a day and can be done at home without any need for expensive gym equipment or memberships. She said: "[Exercise] doesn't ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

In the recent YouTube video, Cavaliere highlighted key rules to his 10-minute ab workout. For beginners, stop at the 30-second mark for each exercise and rest for 30 seconds. The intermediate group ...

Burn your core in just 20 minutes with this high-intensity ab routine you can do anywhere — at home or the gym.

I think I’ll be having good form after this to be honest,” she laughed. “I’m doing a lot of my best 20-minute powers, good efforts considering I had a break after the classics.” After tomorrow’s big ...