Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe ...

Not only can this type of touch reduce performance anxiety and erectile dysfunction, but it can also support stronger ...

Attention disorders such as ADHD arise when the brain struggles to separate important signals from irrelevant noise. At any ...

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

Scientists from Duke-NUS Medical School have found that drinking tea and coffee in specific ways may influence a person’s ...

As the holiday season gets underway, so too does the drinking. Now experts are raising the alarm about potentially deadly ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Boosting lung health during extreme pollution is not about forcing more air in; it is about learning to release better ...

Depression and anxiety are linked to a higher risk of heart attack, heart disease and stroke, and researchers now think they ...

It's not normal to feel like your period controls your life.' When I heard those words, it was the final push I needed to ...

“In line with previous reports, we found that both depression and anxiety were linked to a higher risk of heart attack or ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...