In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

I returned to work to fund my son's ballet training, but the job became more than income and it reignited my sense of ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

BREAKFAST: A pancake breakfast hosted by Barboursville Lions Club is served from 8 a.m. to noon Saturday, Dec. 13, at Barboursville Senior Center, 721 Central Ave. The cost is $8; $6 ages 12 and ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

Around this time of year, people of all ages attend the classic Christmas show The Nutcracker, which Toledo Ballet is ...