If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Today, let's talk about something we all have at home, something we use daily but rarely see as a tool to get fit. Can you guess what it is? Yes, you got it! Your favorite chair.

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

As working mums, wives, mothers, life takes over and sometimes we don't have time in the evenings to get to the gym or just ...

Drivers are being told about a simple way to extend the lives of their cars and keep engines running longer. While there comes a time when cars are past their best and are no longer fit for the ...

In the age of smart TVs, convenience is king. With just a few clicks, we can dive into endless entertainment -- but that ease comes with a downside: the buildup of cache data. Also: Your Google TV ...

The wall had a painted flag and silhouettes of gymnasts. Although the new restaurant is far from the world of gymnastics, its name certainly pays homage to Biles' beloved sport. "The chef-crafted ...

Simone Biles took two years off from competing before starting to train again for the Paris Olympics—but this time on very ...

Take the guesswork out of your home strength training routine with Echelon's Strength Home machine. (Rachel MacPherson) ...

Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you ...

Therapy and medical management often work well for people who do not want inpatient care or cannot take time off work or school. Eating disorders are associated with a higher risk of death than ...

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