Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

During her appearance on Live with Kelly and Mark, the That '70s Show star, 42, raved about her two children, Dimitri, 9, and ...

In Where Winds Meet, weapon types and weapon martial arts are core aspects of your build. Here's how to unlock all martial ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Lian Ahlskoh Hou is an elite-level taekwon-do practitioner. She recounts her journey to the 2025 ITF World Championships where she won the bronze medal in her discipline.

In this clip Matt Serra and Rashad Evans talk about their journeys starting out in mixed martial arts and what led Rashad to ...

Discover the funny throwback video shared by Dharmendra featuring a comedic moment with Rajinikanth from their 1984 film 'Insaaf Kaun Karega'. The clip showcases their playful banter and heartfelt ...

Before she was 4 years old, Oakwood Hills resident Delilah Stamp was crawling around mats of martial arts schools. Now 10, ...

Simu Liu, Jennifer Love Hewitt, Taylor Frankie Paul, and more stars have expressed their desire to step into the ballroom and ...

As nearly 1,000 competitors and their families arrive in downtown Little Rock for a regional ATA Martial Arts tournament, CEO ...

Forres’ SKMA (Scottish Korean Martial Arts) sent to team to the Neath Welsh National Championships hosted by the Traditional Tang Soo Do Federation. Nine Moray athletes took part in a field of 350 ...

Swansea's Ioan Harris targets a stoppage when he makes his Cage Warriors debut against George Staines in Newcastle on 6 ...