You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.

FOR A LONG time, I saw straight razors more as weapons than as grooming tools. Maybe it was Sweeney Todd, maybe it was the ...

Get the inside scoop on sports nutrition for athletes - power up your practice, game day, and tournament performance.

Outlaw Audio's retro stereo receiver delivers high-quality sound, even though it's considerably cheaper than most professional equipment.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

While an actual virus could be behind your (and my) sniffles, they might also be a result of intense exercise itself. Whether ...

Discover how Danone, PepsiCo, and General Mills are driving growth with protein-packed innovations across dairy, plant-based, ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

At 31 years old, Jackie Garcia had surgery to remove a nearly 20-pound tumor, which has left lasting effects on her body and quality of life. Below, she shares her five-year journey to a cancer ...