The Let’s Go program equips students, in third-through fifth-grade, with essential skills to become a safe, confident and ...

Can't find the time to get to the gym or prefer to train away from the crowds? A home gym could be the answer.

CRETE | Crete Park District will offer a variety of programs in February. Unless otherwise indicated, they are held at the Willard Wood Center, 515 First St. Registration is required for all programs ...

When Tabatha Mires accepted the role of Superintendent of the Manson School District, she brought with her a deep ...

Exercise-related hernias are becoming more common due to poor form, overtraining and unsafe home workouts. Heavy lifting, ...

As my kids grew up, I feared losing them. But by embracing their music, hobbies, and passions, I found new ways to connect ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

A gym in Bonita Springs holdsfree fitness classes for ages 11 to 17. It turns out the students are learning a whole lot more ...

Chiles is one of five finalists on Season 34 of the reality competition show, which will air its live finale on Nov. 25. She ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by trends and performance aesthetics.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...