The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Olivia “Livvy” Dunne has spent most of her life navigating a world defined by rigid structure. Now 23, Dunne has followed ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

We make a fraction of the money we used to - not near enough to live off  in London - but we’re so much happier ...

Chomps are one of the easiest and cleanest ways to get 10g of protein down quickly. Each beef stick has 10g of protein, only ...

Can't find the time to get to the gym or prefer to train away from the crowds? A home gym could be the answer.

When Tabatha Mires accepted the role of Superintendent of the Manson School District, she brought with her a deep ...

Two Peterborough parents have launched a charity designed to help others learn vital skills to help save a child’s life ...

Exercise-related hernias are becoming more common due to poor form, overtraining and unsafe home workouts. Heavy lifting, ...

Struggling to learn pull-ups as a beginner? You're not alone — most tutorials skip the basics! In this full pull-up tutorial ...

As my kids grew up, I feared losing them. But by embracing their music, hobbies, and passions, I found new ways to connect ...