We all know how sore our bodies can be after a trip to the gym. Turns out, simple daily movements like smiling, frowning, and chewing can give your facial muscles a major workout too. So just like ...

Dr. Omar Al-Heeti is an assistant professor of medicine at Southern Illinois University and practices internal medicine with a specialty in infectious diseases. He received his medical degree from the ...

Achieving a younger, tighter face isn’t just about skincare products—facial massage techniques can play a key role in maintaining a lifted and youthful appearance. Gentle, targeted massages help ...