Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Stress comes from all directions. There’s family responsibilities, work deadlines, or maybe you recently started an online business and are juggling it with everything else. Regardless of where the ...

This winter, ensure that you have a healthy scalp and hair by distributing moisturising agents equally on the scalp. The best ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his skin-bursting pump back workout for thickness ...

The 'Restructing and Rebalancing' facial treatment at Sonia Vargas Skin uses holistic methods like a tuning forkm, ...

In this video, I’m sharing my daily jaw and face massage routine that has helped me overcome TMJ pain and tension naturally.

Abstract: To mitigate the fast-growing demand of electrical energy, the use of renewable energy resources (RES), e.g., solar and wind, can offer an environmentally friendly and sustainable solution.

No batter could go past 50 runs in the first Test at Kolkata apart from Temba Bavuma. The wicket was up and down, and the odd ball was turning viciously. However, the South African skipper, with his ...