“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

QUESTION: I had a health setback several months ago and have since lost my motivation to exercise. I had previously always been active but am getting weaker because many things that used to be easy ...

“If something looked good, I ate it. I wasn’t moving my body much, and I definitely wasn’t drinking enough water. I didn’t ...

ChatGPT can improve your language skills with custom prompts, pronunciation practice, translations, and AI guided speaking ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Seasonal changes can cause dips in dopamine and serotonin, affecting your motivation and drive. Focus on habits, not the ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...

Happiness comes from self-acceptance. Discover how to do shadow work and learn to accept your full self for who you are.

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...

Here’s How to Get Motivated to Work out, According to TikTok. Staying active can be difficult, especially in quarantine when ...