The holiday season is a grand mixture of traditions, emotions and experiences that vary over our lifetime. Dr. Victor Garlock ...

One editor traveled to the Catskills to determine whether goat therapy was an effective anxiety reduction tool, and was ...

The Mind Oasis is pitched as a first-of-its-kind wellness space —think futuristic spa, but instead of hands-on therapists, ...

The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

What if, instead of beating yourself up for this urge to hibernate during winter, you embraced it and made the most of it?

I'm A Celebrity...Get Me Out Of Here star Vogue Williams admits she was hypnotised before joining the hit ITV show due to her ...

Upon her exit, the 40-year-old revealed that weeks before her late arrival, she had paid £120 to prepare for the notoriously ...

Vogue says that she was particularly wary of the hypnotherapist guessing that she was going on I’m A Celebrity, as she was ...

I'm a Celebrity star Vogue Williams sits down with the Mirror to spill her jungle secrets in a wide-ranging interview including being hypnotised ahead of the show and missing husband Spencer ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

I’M A Celeb star Vogue Williams has revealed she got hypnotherapy to cure her fear of cockroaches before entering the jungle.