Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

At the start of a Cabinet meeting just after noon ET on Tuesday, President Donald Trump made his seemingly obligatory ...

Users shared videos alleging to show President Trump dozing off and falling asleep during a lengthy White House Cabinet ...

Jamming out in Joshua Tree, the musician turned his first-ever video game into a harrowing, audio-driven nightmare ...

Vogue says that she was particularly wary of the hypnotherapist guessing that she was going on I’m A Celebrity, as she was ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Different states have different regulations regarding resting in vehicles. Here's what you should know before taking a snooze.

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

A social-media health influencer claims that cooling the forehead may help trigger sleep, citing a 2011 study in which circulating-water caps lowered prefrontal cortex temperature and helped 12 ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.