Your relationship struggles may trace back to lessons you never received from a mother who didn't have the words herself.

Happiness comes from self-acceptance. Discover how to do shadow work and learn to accept your full self for who you are.

(THE CONVERSATION) Reducing the visibility of polarizing content in social media feeds can measurably lower partisan animosity. To come up with this finding, my colleagues and I developed a method ...

Pleio, a healthcare patient support company, has unveiled “The Hidden Enemies of Adherence: Mapping the Underminers Behind Every Missed Dose,” a report that breaks down the obstacles that impact ...

Our brains are constantly processing emotional information, yet we frequently misread the signals around us. Think about the ...

Navigating the emotional world requires self-awareness and understanding of others. By identifying and mapping past emotional responses, one can proactively manage negative feelings. Delving into the ...

Researchers at the Institute of Psychology at the Maria Grzegorzewska University in Warsaw report associations between alexithymia and parental burnout and sex-specific differences. Parental burnout ...

Humans go through life releasing chemicals into the air through our skin and when we breathe. A group of scientists from Max Planck Institute for Chemistry and Johannes Gutenberg University of Mainz ...

Students at Bedford Road School in Pleasantville, which serves kindergarten to fourth grade, have been learning about The Zones of Regulation and now have tools accessible in the classroom to help ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

Music is a powerful tool for conveying mood, whether heard via a live performance or movie soundtrack, making it an effective medium for understanding how people identify and respond to emotions.

Alexithymia is when you have trouble identifying, understanding, or naming your emotions. The word comes from the Greek language and literally means "lacking words for feelings." It's not a mental ...