Drs. Idries and Jamil Abdur-Rahman answer questions on “Morning in America" about the health benefits of sleep vs. exercise, ...

Obesity has become a health epidemic! “Approximately 40 percent of the American population is considered overweight or obese, ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

"There comes a point where you want to build detail into your chest and start to carve your middle," says Men's Health ...

Pakistan is considered one of the global epicentres of diabetes, as the disease continues to rise alarmingly across the ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

A healthy man in his 50s suffered a stroke that doctors believe was due to his drinking an average of eight energy drinks a ...

There are certain activities that are very bad for your brain’s health. Being stuck in front of the television is one, ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Volunteer work has been found to deliver numerous mental health, physical, and social advantages for retirees and there are ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...