Drs. Idries and Jamil Abdur-Rahman answer questions on “Morning in America" about the health benefits of sleep vs. exercise, ...
Obesity has become a health epidemic! “Approximately 40 percent of the American population is considered overweight or obese, ...
A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...
Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...
Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...
It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...
Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.
A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...
There is an ongoing debate about the merits of cardio fitness over lifting that sometimes feels more like justifying one’s ...
Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...
When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...
In an ideal world, we’d all be sleeping by 10pm, snoozing uninterrupted until 6am, and basking in that post-exercise glow ...
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