Smartwatches can be great for parents looking for a direct line to their kids without having to go all in on a smartphone.

KTVU's Cristina Rendon discusses the importance of maintaining financial wellness through the holiday shopping season with Nicole Ibarra, Director of Behavioral Health at Kaiser Permanente Redwood ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

Have you picked up a couple weights recently? Started walking, or jogging, or doing pilates? So have a lot of other people. Exercise is more important than ever Exercise is more important than ever ...