Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

You're more than halfway through your pregnancy, and at 6 months pregnant, you are fast approaching the end of your second ...

The Paznaun region boasts over 350km of slopes and snow parks, 239km of which are found in Ischgl. The season opens in ...

Proud Real Estate Director Proudputh “Prou” Liptapanlop tells Prestige why The Residences at InterContinental Phuket Resort ...

The full study is published in Advances in Integrative Medicine (AIMED), Volume 10, Issue 1, March 2023, Pages 29–33, ...

Stephanie Hillhouse says Dr. Bree Rodriguez changed her life after her newborn son wouldn’t breastfeed or sleep. “During our gentle massage treatments, Bree discovered my son had a serious case of ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Many women notice increased hair fall during winter, but Ayurveda views this seasonal shedding as a signal of internal imbalance rather than a cosmetic problem. Experts say cold, dry weather disrupts ...

Whether your loved ones are taking their very first HIIT class or training for marathons, we have holiday picks they'll love.