Fitness Pro Superhuman Troy shows how to get stronger on deadlift and squat fast using proven techniques.

“There is always a first time for everything!! Watch me throw 800lb on my back for the first time EVER and get two solid reps ...

A viral tweet humorously defines fitness as the ability to comfortably use an Indian toilet independently until death, ...

Too many women are spending the last 20 or 30 years of their life ‘frail’ and ‘broken’ but this decline isn’t inevitable ...

A simple daily squat can strengthen your legs and allows your body to age well. Deep squats, or malasana, engage multiple ...

Ciara's sequin black dress breaks the internet as fans speculate on baby no. 6 with Russell Wilson. The photos speak louder ...