Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

Whilst we are all looking forward to winding down for Christmas, for a lot of us it can be a daunting time as we watch the ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

One savvy shopper has shared the simple yet clever way she managed to stock up on half priced olive oil and people were quick ...

Deeply repair and hydrate dry, damaged hair instantly! This simple DIY mask using Avocado, Honey, and Olive Oil restores ...

If you do choose to use straight olive oil on your skin, Dr. Mehr recommends applying the oil within three minutes of getting ...

Choosing the healthiest cooking oil can be confusing. Nutrition experts recommend using a variety of oils for different ...

Christmas and New Year party season is around the corner and the idea of having a grazing table at a house party is always ...

Dr Hoz rates wild salmon highly for its Omega-3s and healthy fats that support brain and heart health while reducing inflammation.

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

Can a spoonful of olive oil a day lower blood pressure? Discover how olive oil supports heart health, how long it takes, and ...

Forget needles and prescriptions, one of the hottest trends in health right now is using nutrition and lifestyle to hack your ...