This is the yoga for you. Iyengar yoga focuses on the precision of your yoga poses. Iyengar classes are known for their use of props, including blankets, blocks, straps and bolsters, to help ...

They include more than 250 poses from Hatha yoga, but teachers can practice their own style, too. Detail-oriented and slow-paced, Iyengar yoga is good for beginners. You may use props -- belts ...

As a form of Hatha yoga, Iyengar yoga is also taught at a slower pace and spends more time in each pose. It’s also very focused on alignment. It’s common to use different props—including ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Long before Christy Turlington was gracing magazine covers, decades before power yoga was a multimillion-dollar business, Mr. Iyengar was teaching Americans, among others, the virtues of asanas ...

There’s a Mysore Ashtanga class one can take for up to three hours, in which students do a specific set of poses at their own pace; open-level Iyengar yoga; prenatal instruction; and Kula Reset ...