"Iyengar yoga is a more static kind of yoga," says Gythiel. "Alignment is very precise and poses are held for a long time, with practice including a mix of standing poses, twists, backbends and ...

This is the yoga for you. Iyengar yoga focuses on the precision of your yoga poses. Iyengar classes are known for their use of props, including blankets, blocks, straps and bolsters, to help ...

They include more than 250 poses from Hatha yoga, but teachers can practice their own style, too. Detail-oriented and slow-paced, Iyengar yoga is good for beginners. You may use props -- belts ...

There’s a Mysore Ashtanga class one can take for up to three hours, in which students do a specific set of poses at their own pace; open-level Iyengar yoga; prenatal instruction; and Kula Reset ...